Positive Psychology is a growing field that focuses on understanding happiness, fulfillment and wellbeing, and identifying the factors that contribute to positive human development. Some of those include qualities and values like empathy, generosity, gratitude and strong, healthy relationships. It turns out that Chanukah provides an enormous opportunity to nurture those traits within children and adults alike.
So, consider this a Chanukah gift to yourself and your family. We have built a library of resources that can expose you to some of the best stuff that’s been discovered about HOW our lives can be filled with happiness and fulfillment, and it all relates to Chanukah.
So play around, enjoy and have a happy, happy Chanukah!
The positive psychology guide, ‘8 Days to Happiness’, was written by Aviva Goldstein.
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